Nautilus Plus has been a pillar of health and fitness in Quebec for over 40 years, committed to providing a balanced approach that combines fitness and nutrition. Each of their centers offers a wide range of training equipment, qualified personal trainers, dietitians, and specialized programs designed to support every fitness journey. Whether your goal is to gain strength, lose weight, or simply stay active, Nautilus Plus offers a welcoming environment for members of all levels.
Highlights of Nautilus Plus:
- Certified Trainers and Dietitians: Access professional guidance for both fitness and nutrition, tailored to individual needs.
- Comprehensive Facilities: State-of-the-art cardio and strength equipment, as well as designated stretching areas.
- Personalized Nutrition Plans: Receive customized meal plans designed by certified nutritionists to complement fitness routines.
- Diverse Classes: From yoga and Pilates to high-intensity interval training (HIIT) and indoor cycling, Nautilus Plus has options for all fitness levels.
- Flexible Membership Options: Nautilus Plus offers memberships tailored to meet various budgets and goals, including personal training sessions and online coaching.
- Results-Oriented Programs: Specialized weight loss, toning, and strength-building programs that focus on long-term health and well-being.
- On-Site and Virtual Access: Enjoy training sessions at the gym or connect with trainers and classes through a convenient online platform.
Nautilus Plus takes pride in creating a supportive community where members are empowered to reach their goals, transform their health, and enjoy a lifestyle change that lasts.
