Forget the monotony of the treadmill. KickFit Lab Training Center is where rigorous discipline meets high-energy fun. Founded by Pasqualino Gallucci—a former Canadian Armed Forces infantryman and national Taekwondo competitor—this gym in the Val-des-Brises sector transforms fitness into a science. The "Lab" combines the explosive power of martial arts with the functional strength of military-style conditioning. Whether you are a beginner looking to shed pounds or an athlete refining your technique, their signature KickFit and BoxFit classes offer a full-body burn that torches calories while teaching real self-defense skills. Beyond the punch bags, the facility offers a supportive family atmosphere, complete with a recovery room to keep your body performing at its peak.
Why Choose KickFit Lab?
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Elite Pedigree: Founded by a 17-year Taekwondo veteran and military infantryman, ensuring training is disciplined, effective, and safe.
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Signature Classes: Try their "KickFit" and "BoxFit" sessions—high-intensity interval training (HIIT) mixed with technical striking drills.
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First Class Free: They are so confident you'll get hooked on the adrenaline that they offer your first session on the house.
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Holistic Approach: They don't just focus on fighting; classes include plyometrics, flexibility training, and core strengthening for better posture and quality of life.
Our Programs:
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KickFit & BoxFit: High-intensity striking and functional training.
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Taekwondo: Traditional martial arts instruction.
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Fitness & Conditioning: Circuit training, weight loss, and muscular endurance.
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Recovery: Dedicated services to help muscles heal and strengthen.
Ready to strike? Visit KickFit Lab on Boulevard Lesage today. Bigger. Faster. Stronger.
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